Free Diets and Workout Routines
by the Straight Health Trainer
Writing yourself a diet plan or workout routine can be difficult because all the elements that need to be included are sometimes confusing: how many times per week should you work out, how many calories should you take in, what foods you should eat throughout the day, how long should a workout be, what muscles should you target on what days...? This is why the Straight Health Trainer was created.
The SH Trainer asks you a few simple questions such as your age, weight, current exercise level and goal weight. It then automatically calculates your daily calorie needs and writes a free exercise routine and diet plan that you can use to get into shape. It also gives you a detailed calorie assessment that will help you lose, gain or maintain weight based on your individual needs. Before you get started, read over the following FAQ (below) to answer any questions you may have about how to get your own free diet plan and workout routine.
Get Your Free Diet and Workout Routine Now
Once completed, your diet plan and workout routine will be broken down into a daily schedule that you can easily follow. Each day you'll know how much to eat and what kind of exercise to do. Getting into shape has never been easier.
- daily meal plan
- daily workout schedule
- print, save, download share your diet plan and workout routine
Each plan and routine are personalized to your needs, body type and preferences. The SH Trainer will ask questions and calculate specific weight ranges, workout schedules and meal plans for each person.
- ideal weight range
- how to gain, lose or maintain weight
- exercise routine for your fitness level
Only a well rounded routine can deliver all the benefits that exercise has to offer. The SH Trainer will provide you with a schedule that includes elements of flexibility, cardiovascular and strength training.
- flexibility routine
- cardiovascular routine
- strength training routine
- sets and repetitions
- exercise examples
Your diet plan will consist of a daily meal schedule tailored to your weight goals. Whether you want to gain, lose or maintain your weight, the SH Trainer will tell you how much of each food group you need and provide easy examples for you to follow.
- daily meal schedule
- food group breakdown
- examples of portions
- daily calorie needs